Total Meditation The self in your own inimitable style

in your own inimitable style

There is magic in the ordinary if we dare to see it and create it

‘So gripping

vibrant tour of flavour-packed Syrian dishes

Humans had their chance to fix it and failed

Total Meditation The self in your own inimitable styleA revolutionary new book on meditation from the world's most influential meditation and integrative medicine expert 'A huge subject tackled beautifully' FEARNE COTTON Times are hard. Meditation doesn't have to be. Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision making ability and eliminate worry and anxiety. The master of