The FIRM: Slim & Sculpt Stability Ball Workout crime Meschiya Lake

Meschiya Lake

When a slimy developer schemes to shut down the park

Luckily for the lieutenant

entertaining

This feature documentary by Swedish filmmaker Kasper Collin is a love letter to two unique personalities and the music that brought them together

The FIRM: Slim & Sculpt Stability Ball Workout crime Meschiya LakeThis 30 minute total body workout specifically targets your core muscles abdominals, lower back and hips so you get lean from the inside out! Not only will you get flab free abs, shrink your waistline and re shape your hips with just the ball, you'll have fun doing it! FIRM Master Instructor Allie DelRio Pointer leads you through moves to sculpt and define your entire body shoulders, back, chest, arms, legs and butt in record time with just one tool!