Emotional Fitness Workbook #EQUIP Session 4—Don't Ride the Roller

Session 4—Don't Ride the Roller Coaster of Life Alone

Bringing historical documentation and the best modern scholarship to bear on the trustworthiness of the Bible and its teachings

prayer is more assumed than achieved

A middle-aged women struggling to connect to her husband receives attention from another man

If you want a book filled with calm

Emotional Fitness Workbook #EQUIP Session 4—Don't Ride the RollerThis workbook presents a practical, biblical perspective on human emotionality. It discusses the primary painful emotions (hurt, anger, fear, guilt, condemnation and stress) of your emotional cup and then leads you through biblical antidotes for how to resolve those emotions. This resource helps the reader address painful emotions through the context of a loving relationship with God and other people. Youll learn the how tos for healing painful