Mastering Men's Gymnastics - Advanced Skills And Progressions Format:DVD Alberta King

Alberta King

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Mastering Men's Gymnastics - Advanced Skills And Progressions Format:DVD Alberta KingThis comprehensive DVD encompasses all aspects of advanced mens gymnastics. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Three time NCAA Coach of the Year, Mark Williams, presents the essential elements that are necessary to perfect the more difficult skills in all six events. This program was designed to help coaches guide elite gymnasts to the highest